After a disappointing loss to the Buffalo Bills, Seahawks quarterback Geno Smith reflects on his emotional reactions during the game, emphasizing the need to maintain composure as a leader. Smith acknowledges his struggles with frustration and the impact it has on his performance and the team. He is determined to improve his emotional control while still bringing the competitive fire that defines him as a player.

• Geno Smith needs to improve his emotional control during games.
• The Seahawks have struggled recently, with four losses in five games.
• Smith has been challenged by the coaching staff to be a more poised leader.