The Seattle Seahawks have activated outside linebacker Uchenna Nwosu off injured reserve, allowing him to return to the lineup against the Arizona Cardinals. Nwosu has faced significant injuries this season, including a sprained MCL and a torn pectoral muscle, and has expressed frustration over what he deemed a 'dirty play' that contributed to his injuries. Despite these setbacks, he remains optimistic about his future and aims to make a positive impact both on and off the field.

• Uchenna Nwosu returns from injury, boosting the Seahawks' defense.
• Nwosu criticizes a previous injury-causing play as 'dirty'.
• The Seahawks are currently leading the NFC West with a 7-5 record.